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Meal plan

Regenerate
ID: iHbQRmbJYe3nogo
By guest
Generated on 2025-08-21 11:13:30

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cherry Berry Crumbles
1 serving = 73.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 78.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!