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Meal plan

ID: laJjqzA0Tg8Fshw

By guest

Generated on 2025-05-04 03:33:51

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 63.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 66.0 g

Energy: 225.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 28.0 g

Let's cook it!