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Meal plan


ID: DFtQGlLHknZ2oLg
By guest
Generated on 2025-09-11 22:25:36

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peach Cake
1 serving = 75.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apricot Cake
1 serving = 65.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!