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Meal plan

ID: SIDqxRkPpXsJ7b8

By guest

Generated on 2025-07-18 12:39:28

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 66.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Doctor Octopus Bites

1 serving = 89.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!