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Meal plan


ID: oHW6E_oSUQxVRew
By guest
Generated on 2025-05-01 10:45:46

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Crumble Pie
1 serving = 64.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!