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Meal plan


ID: PNRFnloAB66SDzQ
By guest
Generated on 2025-04-20 01:44:12

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Biscuits
1 serving = 82.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pumpkin Pie Granola
1 serving = 95.0 g
Energy: 370.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!