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Meal plan


ID: B2VJI42cZxXVINY
By guest
Generated on 2025-09-10 09:21:31

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Herbed Croutons Recipe
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 57.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!