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Meal plan


ID: _5iBv3cUMpzh-DQ
By guest
Generated on 2025-08-17 00:43:57

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Rice Pudding
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Spinach
1 serving = 88.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!