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Meal plan


ID: 33NkGFIQw2j5Vi8
By guest
Generated on 2025-04-02 21:26:22

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pistachio Gelato
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Barley Bannock Recipe
1 serving = 62.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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