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Meal plan

ID: nrU5uzookJIiD2o

By guest

Generated on 2026-06-22 07:08:46

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 94.0 g

Energy: 376.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Marionberry Cobbler

1 serving = 76.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!