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Meal plan


ID: WqGr5WfD8_v_oxw
By guest
Generated on 2025-08-25 13:41:55

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Ice
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ice Cream Scones
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!