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Meal plan

ID: jOWanjY6kSWzFk4

By guest

Generated on 2025-03-18 17:06:40

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 85.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond milk

1 serving = 70.0 g

Energy: 120.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!