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Meal plan


ID: OhqCoAaaz9DVDOk
By guest
Generated on 2026-06-13 06:46:44

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Wheat Muffins
1 serving = 97.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peach Shortcake Muffins
1 serving = 87.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!