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Meal plan

ID: hockz2QopzcNxiE

By guest

Generated on 2025-09-11 03:16:13

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 94.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 91.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!