Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q5MSyuLomsDTRnw

By guest

Generated on 2025-03-17 04:43:06

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 55.0 g

Energy: 84.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 100.0 g

Energy: 218.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!