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Meal plan

Regenerate
ID: Ysa0TQNa99WIS1s
By guest
Generated on 2026-07-02 10:15:18

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pub Peanut Muffins
1 serving = 69.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Double Chocolate Bark
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!