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Meal plan

Regenerate
ID: Q0ijp2dD0dTg7nU
By guest
Generated on 2025-06-11 00:40:01

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 79.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Frozen Brownie Cake
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!