Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MFmDjg2mKx5TePc
By guest
Generated on 2025-07-19 06:49:06

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Cardamom Biscuits
1 serving = 96.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 67.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!