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Meal plan


ID: QsgtzvJzUGJm4_o
By guest
Generated on 2025-03-18 06:45:08

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Savory Creamed Corn
1 serving = 79.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ginger Mint Lemonade
1 serving = 97.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!