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Meal plan

ID: iGFXdnOMHytwIoA

By guest

Generated on 2025-04-20 17:05:45

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fruit Crisp Topping

1 serving = 55.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 81.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 50.0 g

Let's cook it!