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Meal plan


ID: -d3Y_DwZulzMRkg
By guest
Generated on 2025-04-21 00:49:04

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Topping
1 serving = 80.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sand Art Cookies
1 serving = 90.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!