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Meal plan


ID: 3Rs9k2x_OaKU2N0
By guest
Generated on 2025-03-18 21:08:25

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sauced Fish
1 serving = 87.0 g
Energy: 156.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Sherbet Recipe
1 serving = 76.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!