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Meal plan

ID: rRFI26UeSxaq-O0

By guest

Generated on 2025-04-22 10:45:10

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 89.0 g

Energy: 132.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 68.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!