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Meal plan

ID: prQzsO0FXxDm55s

By guest

Generated on 2025-01-19 20:50:13

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 92.0 g

Energy: 300.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 99.0 g

Energy: 278.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 34.0 g

Let's cook it!