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Meal plan


ID: 74OKRCKSfx4WCzk
By guest
Generated on 2025-08-16 19:41:41

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lighter Apple Crisp
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 67.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!