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Meal plan


ID: gZ6J0dCTtW8f_qw
By guest
Generated on 2025-09-12 12:50:06

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Savory Creamed Corn
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!