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Meal plan

Regenerate
ID: wGokk4uQ732Frrs
By guest
Generated on 2025-04-21 07:52:25

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 67.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Terrific Toffee
1 serving = 68.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!