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Meal plan


ID: VVs1lt6Yoas7Vg4
By guest
Generated on 2025-11-04 11:56:30

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Zhoug Recipe
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Fudge Glaze
1 serving = 68.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 41.0 g

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