Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vbuIMRrI8jbQw6g
By guest
Generated on 2025-06-29 03:10:27

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Butter Sticks Recipe
1 serving = 99.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!