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Meal plan


ID: eyZTlrauS70MW9I
By guest
Generated on 2026-06-26 01:39:44

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 85.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Swedish Tea Cookies
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!