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Meal plan

Regenerate
ID: Mw19CrCy-iTqnDs
By guest
Generated on 2025-08-21 06:09:01

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 77.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 72.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!