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Meal plan

ID: h90mP5Nacdgw0z4

By guest

Generated on 2026-08-12 19:37:41

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 76.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 68.0 g

Energy: 215.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!