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Meal plan

ID: DZrcOa24rF5A7tc

By guest

Generated on 2025-04-22 05:46:13

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 78.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Split

1 serving = 59.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!