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Meal plan


ID: IAQzDIz6v4JJn8w
By guest
Generated on 2026-04-30 15:31:43

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

80.0% (32.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Indian Pudding
1 serving = 73.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Snack
Almond Rice Pilaf
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!