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Meal plan


ID: G2pW533oH-XQBaQ
By guest
Generated on 2026-01-16 08:30:18

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Salmon
1 serving = 70.0 g
Energy: 155.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!