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Meal plan


ID: FH_Hl17HPSLcb1w
By guest
Generated on 2025-08-27 07:37:16

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oven Cooked Salmon
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!