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Meal plan


ID: -frwe6uvB3-Uzj8
By guest
Generated on 2025-03-19 04:08:21

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Breakfast Bars
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!