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Meal plan


ID: _sa6M-cZyLS6kg4
By guest
Generated on 2025-06-14 03:43:13

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Melting Cake
1 serving = 92.0 g
Energy: 373.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Empanadas
1 serving = 74.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!