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Meal plan


ID: G595viUZkUKlDHk
By guest
Generated on 2025-03-21 18:40:44

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Apricot Crisp
1 serving = 89.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amaretto Apple Crisp
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!