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Meal plan

ID: AuC9I9IU9hojRyg

By guest

Generated on 2025-07-18 23:59:59

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 99.0 g

Energy: 166.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 100.0 g

Energy: 191.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!