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Meal plan


ID: vhIIkQYhoO7GQpk
By guest
Generated on 2025-07-27 05:42:08

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Nutella Protein Pudding
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 24.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 96.0 g
Energy: 409.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 70.0 g

Let's cook it!