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Meal plan


ID: z_SimYH3AYycP-A
By guest
Generated on 2025-03-22 15:43:26

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!