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Meal plan


ID: 57l9XZnTrRHWPHE
By guest
Generated on 2024-11-08 16:51:39

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Almond milk
1 serving = 75.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 95.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!