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Meal plan

Regenerate
ID: q50PSCbgAwbkg5k
By guest
Generated on 2025-04-05 08:37:51

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 87.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brown Sugar Bites
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!