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Meal plan


ID: Gj8VXa8BeWvrVL8
By guest
Generated on 2025-04-04 11:55:41

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Peach Shake
1 serving = 55.0 g
Energy: 55.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!