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Meal plan

ID: Ll5LnQDsBk0qzzE

By guest

Generated on 2025-04-19 10:08:28

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 69.0 g

Energy: 182.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 97.0 g

Energy: 243.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!