Here is your personalized meal plan!
Meal plan
ID: xnjQQA5CwPMSqKc
By guest
Generated on 2025-04-20 04:24:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 92.0 gEnergy:
217.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 95.0 gEnergy:
115.0 kcal
Protein:
17.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!