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Meal plan

ID: d_ljMlPK7qsDoAc

By guest

Generated on 2025-07-27 11:22:52

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 70.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 61.0 g

Energy: 266.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!