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Meal plan


ID: qsLzHeguResRD5E
By guest
Generated on 2026-07-27 10:08:55

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cobbler
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 92.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g

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