Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kM0IJiFiJ4sh1PU
By guest
Generated on 2025-06-20 17:31:22

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 80.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Peach Blueberry Cobbler
1 serving = 92.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!